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Local Voices

Free Intro Class... Healthy Aging... Natural Beauty... 'Our Mindful Moves'

Lester Whitney, Neighbor

Free Intro Class for Patch Readers… Wednesday 7:00 - 8:00 PM… Malibu Fitness, Farmington CT

Our Mindful Moves™

Gentle graceful moves…rhythmic deep breathing…calm awareness

Meditative Movements… easiest moves from… Qigong… Tai Chi… Yoga

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Gentle exercise… Illness prevention… Longer Healthier Lives

Gain real and meaningful health benefits…per NIH research studies

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