Barefoot Life Enrichment class for adults - A Ten Minute Daily Yoga Routine for Every Body

10 Minute Daily Routine for Every Body: (guest instructor Deb Orosz)
Yoga practice on a daily basis has a wealth of benefits; stress
reduction, increased immune functioning, increased happiness, health and
more. Participants will develop a ten minute personalized sequence to
practice daily for optimized health and wellness.  Wear comfortable
clothing as we will be practicing gentle poses.  All levels encouraged
to attend.

This special class is part of a health/wellness series called Barefoot Life Enrichment, a hands-on, shoes-off educational series for adults who are curious

about different ways to enhance their health, well-being, and happiness.

Class cost $15 / per adult. Cash, check (Yu Martial Arts) or credit card.
Location: Yu Martial Arts, 345 Albany Turnpike (route 44), Canton, CT 06019
Ample free parking onsite
Changing rooms and bathrooms for women and men available. No showers.

No prior yoga experience needed.

CONTACT Program Manager, Byron Schoenholzer at (860) 371 8802 or via email Byron@BarefootLife.net